Tropical Pitaya Bowl

Hello my lovely people! 

I just wanted to share this recipe because it’s so easy and looks super funky too
I’m constantly being asked for recipes on my smoothie bowls, so I thought I could show just how easy it is 🙂 
There will be lots of exciting smoothie bowl recipes in my wholesome eBook I’m working on for you all!  😉 
Pitaya or dragon fruit is a tropical fruit, I usually find it in little fruit shops, keep an eye out for them cause you can stock up your freezer with them for when they are scarce! 
  
  

  


Makes 1 bowl! 
Ingredients
1/2 frozen red flesh pitaya aka dragon fruit (peel removed) 
2 large frozen banana 
1/4-1/2 cup coconut water 
1/2 kiwi fruit 
1/2 banana 
3 strawberries
1 passion fruit
1 tbsp hemp seeds
2 tbsp raw buckwheat grouts
(+ any other toppings you love!) 
Add the pitaya, banana and 1/4 cup of coconut water to your blender. Blend until smooth (if too thick add more coconut water)
Spoon into a bowl and top with kiwi, banana, strawbs, passion fruit pulp, hemp seeds and buckwheat! 
So simple, and so tasty! 🙂 
Thanks again for all your support!
Remember to tag me in any of your fruity creations so I can check them out! 
Elsa’s Wholesome Life (Facebook)
  #elsaswholesomelife
Elsa, xx
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8 Comments Add yours

  1. Virginia says:

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    1. Hi, sorry I’m not sure what you are talking about?

      Like

  2. wellandfull says:

    I love how pink the dragonfruit is! 🙂

    Like

    1. Beautiful isn’t it!

      Like

  3. wow what a beautiful post. I love your site update!! can’t wait till summer so I can give this recipe a try 🙂

    Like

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